Health Exercises

Health Exercises
Year’s ago people had to work hard for finding their living means. During that time majority of people’s job was cultivation. The people who had performed office jobs and other governmental jobs were negligible. More over there were no vehicle facilities at that time as if we are experiencing nowadays. Hence people had to walk long distances for reaching their destination. The only vehicle which was common during that period was bicycles. Since walking and bicycle riding were very good body exercises there were no needs of extra exercises for those people who rely on bicycles and walking. Thus even office going people were in good health condition