Health And Fitness
The importance ‘Health Fitness’ is too great. In olden times men had to work hard physically to gain their food and other living means. This had provided them enough physical exercises unknowingly. Thus, during that period the health condition of all people were in good condition. This is the reason as to why the men who lived in olden days had no illness or physical uneasiness. But nowadays the life of men is very easy on account of the development of science and related technologies. If they have money they need not even travel for collecting their food.
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